Navigating Life Transitions with Self-Compassion with Amy Lindner-Lesser
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Show Notes:
Life transitions are something we all experience. Whether it’s the heart-breaking grief that arises from the loss of a loved one or the disorientation felt when life suddenly shifts due to the loss of a job, relationship, identify, or a health challenge, learning to navigate those transitions with mindfulness, grace and self-compassion is the key to finding your way back to joy, happiness and inner peace.
About the Guest:
Advanced Grief Recovery Method Specialist and Certified Life Transitions Coach Amy Lindner-Lesser, MSW compassionately supports women through the emotions of loss and grief that arise with major life transitions.
Whether it’s the heart-breaking grief that arises from the loss of a loved one or the disorientation felt when life suddenly shifts due to the loss of a job, relationship, identity, or a health challenge, Amy is passionate about guiding clients to understand and navigate the transition with self-compassion.
She is the host of the INNtrospection show on YouTube, and coauthor in the bestselling books, Life Shifts: Women’s Stories of Surrendering To and Rising Above Life’s Challenges and The Grief Experience: Tools for Acceptance, Resilience & Connection.
If you or a loved one are in a transition, download the supportive The 7 Phases to Navigating Life’s Transitions with Journal Prompts guide today.
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Website: http://www.INNtrospection.com/
