Cultivating Personal Sovereignty to Unlock Your Inner Wisdom with Dr. Emma Seppälä
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Show Notes:
Discover profound insights into the science of intuition, revealing how cultivating personal sovereignty can unlock our innate wisdom. With evidence-backed strategies and practical wisdom, Dr. Emma Seppälä empowers listeners to trust their intuition, make conscious choices, and lead more authentic and fulfilling lives.
About the Guest:
Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being.
Seppälä is also a sought-after speaker and consultant, sharing her expertise with organizations, universities, and conferences worldwide. She has written extensively on topics related to well-being and mindfulness, contributing to publications such as Harvard Business Review, Psychology Today, and Scientific American Mind.
In addition to her academic and research work, Seppälä is the author of several books, including Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos, The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success and The Happiness Track Workbook. Her books offer practical insights and evidence-based strategies for achieving success and fulfillment professionally and personally.
Overall, Emma Seppälä is a leading figure in positive psychology and well-being, known for her research contributions, writings, and teachings promoting happiness, resilience, and mindfulness.
Social Media:
Website: https://www.emmaseppala.com/books
Twitter: https://twitter.com/emmaseppala
Facebook: https://www.facebook.com/emma.seppala/
Instagram: https://www.instagram.com/thehappinesstrack/
